Queen and Ranx
the reset plan
couples need
RESET30 is the 30-day bounce back - built by a couple who know exactly what it takes to come back. His version. Her version. Same system. Do it solo, or together.
Her Reset
comeback queen
The 30-day plan for women who've fallen off and want to feel strong, lean and like themselves again. No extreme cuts. No 5am wake-ups. No "girl dinner" days. Just a structured 4-day split, real food, and a system that actually fits your life.
Includes:
- 4-day training split - glute, leg and upper body focused
- Dumbbell home workout option (skip the gym, still get it done)
- A full meal plan - breakfast, snacks, lunch and dinner recipes with macros done for you
- Calorie & protein framework - calculated, not guessed
- 30-day habit tracker - steps, water, sleep
- 30-day progress tracker - weekly check-ins & photos
Built by Beth, founder of Queen Academy.
his reset
take back control
The 30-day plan for men who've let it slip and want their physique, energy and discipline back. No shortcuts, no "starting Monday." Just a proper push / pull / legs split, real food, and a system you'll actually stick to.
Inside:
- 4-day training split - Push, Pull, Legs, Full Body
- Dumbbell home workout option (skip the gym, still get it done)
- 16+ recipes - sloppy joes, breakfast tacos, salmon bowls, fajitas (not chicken and rice on repeat)
- Calorie & protein framework - calculated, not guessed
- 30-day habit tracker - steps, water, sleep
- 30-day progress tracker - weekly check-ins & photos
Built by Natty, founder of Ranx Regime.
reset together
in only 30 days
Same system. His version. Her version. Built to do side-by-side - same training days, same meals, same habits.
Because the cheat code to staying consistent is the person sitting next to you on the sofa.
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